Firefighter Fitness Tips And Routines

Firefighters regularly throw themselves into some of the most dangerous and challenging situations. When lives are on the line, they need to be able to perform their duties without fail. Not only do they need to carry people and heavy equipment, but they also must...

Firefighter Depression And Signs Of PTSD

Firefighters carry a lot of gear to protect them from physical harm. Helmets guard against falling debris. A breathing apparatus is there to prevent smoke inhalation. Heavy coats and gloves keep them from being exposed to flames and extreme heat. However, even with...

Firefighting Safety: Covering Some Basics

There’s much more to protecting a firefighter’s health and safety than helmets and coats. Keeping first responders safe while they save lives requires effort on multiple fronts. Some strategies include using science to create the safest possible environment and give...